If you are pregnant, and having severe backache of late, then there is good news for you! Actually, this shows that your baby is growing. Of course, sometimes it does get tough on your back. However, as you grapple with your lower back pain, you may find too many questions creeping into your mind. Let’s have your queries answered first.
How Early Do You Think Lower Back Pain Can Start During Pregnancy?
You should know that lower back pain can be an early sign of pregnancy. While some women can get it as early as 8 to 12 weeks after conceiving, others can have it between the fifth and seventh months of the gestation period. By the way, if you have lower back problems existing from before your pregnancy, you can be more vulnerable to back pain.
Is It Possible To Suffer Severe Backache Even If You Are Just Four Months Pregnant?
Yes! It is normal and you need not worry about that. However, if you find yourself very nervous about it, do consult your doctor and he will be more than happy to help you out.
Is It Normal To Have Intense Lower Back Pain During 28th Week Of Pregnancy?
Absolutely! Do not forget that you are in your 3rd trimester now. Yes! It is the time when you will have most of your aches and pains. Your baby is running out of room now, and it will do just anything to make itself comfortable. However, the way it kicks or moves can cause discomfort for you. Perhaps, a prenatal massage or warm bath can help you feel better.
But What Actually Leads To Lower Back Pain During Early Pregnancy?
The causes of lower back pain during pregnancy are not single. They can take place due to:
Excess weight gain: This can occur due to the weight of the growing fetus. Your spine may find it hard to support the weight of the growing baby as well as that of the mother.
- Urinary tract infections: It is another obvious cause of lower back pain during pregnancy.
- Hormones: During gestation period, your body generates relaxin, a hormone which “relaxes” the pelvic area and allows the joints to become looser which makes them ready for the birth process. Relaxin also causes ligaments that support the spine to loosen up. This may cause low back pain.
- Stress: Emotional stress can lead to muscle tension in the back. As a result, you may suffer from back spasms.
Can Basic Stretches Do Some Good To Lower Backache During Pregnancy?
Just try the basic stretches at home. You are sure to feel a difference.
- Squatting Stretch: Simply balance and steady yourself with a table or similar piece of furniture, and squat for about one minute. Repeat it for 10 times a day.
- Tailor Sitting: With your knees bent, sit down with your legs crossed and spend for about 10 minutes. Repeat it for two to three times a day.
- Tailor Stretching: To do it, you need to sit on the floor with your back leaned against the wall or the couch. Then put your knees and feet together and see how close your knees can get to the floor. Do it very slowly. Do it for a period of time, and you will see how dramatically you enhance your flexibility.
Is There Any Way Other Than Tylenol To Treat Lower Back Pain During Pregnancy?
Though the researchers at Mayo Clinic have branded Tylenol to be safe enough for pregnant women, it is quite okay if you do not wish to pop pills to treat your backache. You can go for the alternative ways of treatment which include:
- Use of ice pack or heating pack.
- Wearing a back support brace.
- Sleeping on the left side.
- Consulting a chiropractor or an acupuncturist to relieve you from the pain.
As you deal with your Lower back pain during pregnancy, just remember that you are not alone. Thousands of fellow wannabe moms are suffering from it, and they are coping with it everyday. So why don’t you act brave and be one of them?