Say Goodbye To Back Pain From Gas And Constipation

Gas Constipation Back Pain

Lower back pain can often be as a result of gas, constipation or bloating which, in turn, may be down to colon health. Colon cleansing should be a part of everyone’s regular health routine – without maintenance build-ups and digestive matter can get stuck on the walls of and later on release toxic substances that may result in […]
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Gas, Constipation, Back Pain And IBS, Irritable Bowel Syndrome

Gas Constipation Back Pain IBS

If you are suffering from gas, wind, constipation, a bloated or swollen abdomen along with back pain (particularly lower back pain) then it could be related to IBS – Irritable Bowel Syndrome. Irritable Bowel Syndrome, or IBS as it’s better known, is a pretty common functional disorder affecting the gut and digestive system as a […]
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Poor Posture Can Cause Lower Back Pain

lower back pain posture

Most people don’t realize that poor posture can cause lower back pain, but in fact, poor posture is one of the leading causes of lower back pain. This is because the lower back supports the majority of the body’s weight, i.e. the lower back is the workhorse of the back. Unfortunately too, most of us […]
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Constipation And Back Pain – Are They Related?

  Constipation is incredibly common these days and one of the main causes for people to seek medical advice – but constipation and back pain – are they related and, if so, to what degree? Constipation is defined as a condition causing an individual to have three or less bowel movements a week. Alternatively it […]
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Unusual Exercises For Lower Back Pain Relief

In the quest for a solution to a very common problem there have been numerous unusual exercises for lower back pain relief devised and “interesting” equipment inventions – here’s just a few of our favorites. Whilst they may appear strange contraptions they’re all proven to work so worthy of serious consideration. Back Bubble Baring a […]
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Physiotherapy And Back Pain: Why Should You Keep Suffering?

It is an emergency, you need to move fast, but that shooting pain in the back is a “real pain”!! Getting in your way at all times has become its favorite pastime and there is little you can do about it…it is time to re-think if that’s what you’re thinking… Physiotherapy makes a grand entry […]
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Postoperative Back Pain? Learn How You Can Manage It!

One of the greatest worries of undergoing a surgery is the high chance of having mild or severe postoperative lower back pain and so, surgeries are generally resorted to if there’s no other option! But there is no reason why you’ll allow the prospects of postoperative pain relief make a coward of you. Most patients […]
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Can Steroid shots help alleviate your lower back pain? Find Out!

If your lower back pain had you running all over the place for years and you are finally considering steroid injections for healing it, it’s time you held your horses and did a serious rethink. Though word of mouth may convince you to zero in on steroids for lower back pain, research has proven otherwise! […]
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Can Thermo-Balancing Therapy Cure Chronic Back Pain? Find Out Now!

Though no one can really pinpoint any cause, lower back pain seems to plague a majority of people these days… Chronic pain of the back seems to have become passé, and often the usual treatment options bring only temporary relief. In fact in a lot of cases the causes become somewhat obscure and diagnosis becomes […]
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Weight control can maximize your back pain relief!!

Have you ever stopped to think before cursing that lower back pain shooting up your spine? Fact is that those extra pounds around your tummy and hips might be making your back pain worse than before! You can continue to rely on heavy doses of analgesics, but is that really the best long-term treatment option […]
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Why Massage Chairs Are THE Thing For Lower Back Pain?

A good back massage and your back pain is sorted and taken care of! While nothing can beat massage from a licensed therapist, an electronic substitute is also available to provide the same therapeutic effect. Yes, we are talking about the massage chair. Find out more about the benefits of a good massage chair by […]
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Bounce Back From Lower Back Pain With An Exercise Ball!

With lower back pain, your world comes to a standstill. You try different pain management techniques but when it comes to ‘killing’ that excruciating pain, all of them draw a blank. Well before you give up and let that agonizing pain dictate your life, try an exercise ball! When it comes to relieving that chronic […]
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Is Ice-Massage Therapy Effective for Lower Back Pain?

Ice-massage therapy may feel a little out-of-place in the medical world which now boasts of providing sophisticated care backed by latest scientific advancements! You may think it’s not worth its salt. However outdated it may sound, the truth is Ice massage therapy has come a long way; it is a proven therapy and is actually […]
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How Meditation Can Help Your Lower Back Pain?

There are times when popping the pill fails to ‘kill’ that agonizing, nagging lower back pain. At times such as this, when everything else seems to draw a blank, you can have your elixir in the form of meditation. Studies have credited meditation to have an even more therapeutic effect on pain than powerful over-the-counter […]
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Easy Tips On Tracking And Avoiding Pain Triggers

So it is that darned back pain again! Curses on the day that you started having that chronic lower back pain! But then, wouldn’t you be keen to know the factors triggering that inconsolable backache? Better still, how about if you get your hands on the secret methods that can keep your pain at bay? […]
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How Yoga Can Banish Lower Back Pain?

Spikes of pain battering your lower back often reduce you to infirmity and subsequently, tears. Neither medication nor exercise seems to relieve the searing pain in your back. Some more brainstorming sessions as you seek to find out ways to alleviate the pain and the word ‘yoga’ pops up in your mind! However, you don’t […]
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Answers To 6 Common FAQs On Lower Back Pain During Pregnancy

If you are pregnant, and having severe backache of late, then there is good news for you! Actually, this shows that your baby is growing. Of course, sometimes it does get tough on your back. However, as you grapple with your lower back pain, you may find too many questions creeping into your mind. Let’s […]
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How To Increase Efficiency At Work By Alleviating Lower Back Pain?

Is that searing back pain making it hard for you to kick start your day? Is the very thought of enduring the pain throughout the long working hours making you shudder? Unfortunately enough, lower back pain has become a way of life with certain professionals, including factory workers and even typical 9-5 office goers. When […]
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13 Alternative Remedies For Back Pain Just For You!

Has lower back pain made you a self-imposed social outcast? Don’t feel like getting out of bed at all? And even then, chances are that you are not really comfortable even in bed! Don’t be depressed! You are not alone, and you have options to deal with it. There are a variety of reasons for […]
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Is Your Lower Back Pain An Indicator Of Spinal Degeneration?? Find Out NOW!

Are you ignoring the pain in your lower back? Don’t! It can be indicative of Spinal Degeneration – grave threat that requires urgent diagnosis! Know about the structure of your spine before understanding Spinal Degeneration… Circular disk like bones having a hollow centre are called vertebra. These vertebrae are stacked in a column, held together […]
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Is Your Lower Back Pain Caused By Kidney Stones? Find Out Now!

Are you rendered immobile by lower back pain? Do you get these attacks off and on throughout the day? Before brushing it off as a result of bad posture or any spinal condition, it is highly important that you find out whether you are suffering from kidney stones!  But don’t panic, you are not alone […]
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Lower Back Pain Stretches: How They Can Help

Though certain lower back pain stretches can actually help you in alleviating the aching sensation, it should be however kept in mind that all stretching exercises are not equally good for your spine health. Those who are not too enthusiastic about working out are often seen to lie on the bed for hours in the […]
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3 Medication And Treatment Options For Lower Back Pain

Living with lower back pain can be worse than you can imagine. A constant discomfort that refuses to go away is likely to make you irritable both at home and at work. But why would you let a pain dictate the way you lead your life? Fight against lower back pain with the medication and […]
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Unveiling The Mysteries of Sciatica

Do you have a constant pain niggling at the small of your back? Does the pain coursing down your leg leave you restless, not allowing you to bat an eyelid throughout the night? Then my friend it is time to get yourself diagnosed, for chances are, that you could be suffering from sciatica. Intrigued by […]
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Arthritis Back Pain Relief

When people over 50 years come to the pain clinic where I work and complain about back pain we instinctively know that in 95% of cases it will be diagnosed as arthritis. The degenerative change in the spine commonly called as “wear and tear” is the main cause of this chronic arthritis back pain. This […]
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Lower Back Pain Clothing: Does It Really Alleviate Your Pain?

Incredible it may sound, of late, several manufacturers claim to have come up with what they call “therapeutic clothing” and in that category falls what they claim to be Lower back pain clothing! If you take the assertions to be true, then these ‘clothing’ can actually help to ease these aches and pains. The way […]
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Lower Back Pain And Abdominal Pain: Can They Be Related?

Were you shocked when your doctor told you that your abdominal pain has its root in lower back disorder? In rare cases, it has been found that lower back and abdominal pain can be related. To know why and how, read on…….. When lower back pain is the trigger… Don’t dismiss abdominal pain straightaway as […]
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Exercise Balls To Relieve Your Lower Back Pain

The most frequent question that I get asked by my patients, apart from how soon their lower back pain will go away, is what equipment they need to buy so that they can conform to a successful exercise regimen. While answering this question, it suddenly hit my mind that may be some of my readers […]
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