Is Ice-Massage Therapy Effective for Lower Back Pain?

Ice-massage therapy may feel a little out-of-place in the medical world which now boasts of providing sophisticated care backed by latest scientific advancements! You may think it’s not worth its salt.

However outdated it may sound, the truth is Ice massage therapy has come a long way; it is a proven therapy and is actually an effective way to treat your aching back!

Ice massage therapy certainly is effective in lower back pain.

Check out how it helps…

  • When ice massage is applied, inflammation and swelling of the injured spot goes down.
  • Similar to a local anesthetic, ice numbs the sore tissues.
  • Tissue damage is minimized considerably.
  • When ice massage is applied at a particular area, the nerve impulses in that area slows down considerably. These impulses actually disrupt the pain-spasm reaction between the nerves.
  • Ice application with its gentle massage has its beneficial effects on the soft tissues.

But for ice massage therapy to work effectively… it is important that you apply it at the proper time!

Most effective results of ice massage therapy can be availed if you apply it AS SOON AS POSSIBLE! Especially after any injury, the first 24 to 48 hours is the most crucial.

How does ice massage therapy work?

When cold is applied to the painful area, the veins in the tissues there contract due to the cold, minimizing blood circulation. When the ice is removed, the veins over-compensate for the temporary stalling in circulation and blood with all its nutrients rushes into the area. These nutrients help and heal the injured back muscles, ligaments and tendons.

But in order to make this therapy work, you will have to follow these

5 step of proper ice massage application

For optimal results,

  • The massage should be gentle and in a circular motion.
  • The therapy should be focused on the particular area of the back where you feel the pain.
  • Avoid applying directly on the bony regions of the spine.
  • At any given point of time, the ice pack should not be used on the area for more than 5 minutes, or it might cause ice burn!
  • Repeat this procedure two to five times per day.

Similarly, for effective results

You have to follow certain key precautions…

  • Avoid ice-burn as mentioned.
  • Keep moving the ice; don’t keep it in one place for too long.
  • Don’t exceed the massage for more than five minutes.
  • Don’t fall asleep with the ice resting on your skin.
  • If you have any of the diseases like rheumatoid arthritis, cold allergic conditions, Raynaud’s Syndrome, paralysis, etc this therapy is not for you.

Now, that you have a fairly good idea of the ice massage therapy, you may wonder…

Which type of ice pack/bag can you use for the therapy?

The common ice packs which are effective for lower back pain relief are

Reusable: Filled with gel, available at drug stores and can be kept in the freezer for future use

Homemade: A frozen towel, sponge, rice or a frozen bag of rice will serve the purpose

Disposable Ice Packs/ Instant Ice Packs: Through a chemical reaction they become cold for instant use.

But those who want a head start; look out for the FYTTO ICE HOT BAG. With a price of only $13.80, with this bag you are just required to fill it with ice and apply it to your sore back. It will reduce muscle spasms and inflammation as well as pain. The fabric is waterproof and the large cap opening which makes ice-filling easy is securely locked with a leak-resistant cap. No wonder, it has earned a high 4.6 star out of 5 at Amazon.

Ice massage therapy served our mothers and grandmothers when medicine was not this advanced. They were benefited, you can be too. However, 48 hours after the cold therapy, heat therapy will be a good idea. Find Out More >>>